On the blog

We talk a lot about core strength in child development and Pilates. In fact, one of the Principles of Pilates is ‘Centering’ which refers...

Our new reality definitely has its draw backs, I am not going to pretend that the media isn’t getting the better of my mental state. But...

There is so much conversation around play. It seems to be a hot topic in child development and education. Play is an activity so...

Liz Dawson: Accredited Exercise Physiologist Do you have a love-hate relationship with kids and their screens? At times, there is nothing...

“I’m Bored” – sound familiar? With Christmas holidays approaching, you are probably about to hear it a whole lot more. But reacting to...

Liz Dawson: Exercise Physiologist, Pilates Instructor, Mummy The old term ‘you are what you eat’ is kind of hard to ignore when it holds...

It’s winter, it’s school holidays and sometime we need a bit of a nudge to put the screen down, ditch the coffee cup and put the sneakers...

By Rebekka Frazer (Accredited Practising Dietitian) Let’s face it, it’s not really Easter Sunday that gets you off track, is it?  It’s...