How to get kids to work their core
I often get asked in my line of work, how to get kids to turn on their core. Whether its growing pains, sinking in the pool, instability...
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Managing the Daily Grind: Exercise and Type 1 Diabetes in Kids
During Diabetes Awareness Week 9-15th July By Liz Dawson: Exercise Physiologist, Pilates Instructor: Kids Heart Pilates Raising children...
Meditation as a remedy for kids sleep- During Sleep Awareness Week
By Elizabeth Dawson: Accredited Exercise Physiologist, Pilates Instructor- Kids Heart Pilates This week 3-9th July is the National Sleep...
Why it’s Important for Asthmatic Kids to Exercise
By Elizabeth Dawson, Accredited Exercise Physiologist & Pilates Instructor Asthma is a condition that affects the lungs and airways and...
Just Breathe- Tips on Surviving NAPLAN
By Liz Dawson: AEP & Pilates Instructor This month children across the country in years 3,5,7 and 9 will be put to the test, sitting the...
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