On the blog

Our body needs sleep in order to function physically, psychologically, emotionally and cognitively. I realised this while suffering from...

Something I am passionate about sharing is finding the best healthcare and information for women during the evolution of becoming a...

I often get asked how much and what exercise is best during pregnancy and while there is not set amount and it is completely dependent on...

Congratulations!!! You are a mum! How exciting, I hope you are coping and managing to get some sleep! You most likely don’t have much...

There is so much conversation around play. It seems to be a hot topic in child development and education. Play is an activity so...

I have found during this pregnancy I lose so much strength during those initial 14-15 weeks as I only really walked due to fatigue and...

Pregnancy is overwhelming enough as it is, your body is changing before your eyes, you have a world of unknown ahead and there is so much...

I suffer from anxiety. I am not my anxiety but sometimes it gets the better of me. It has become worse since entering motherhood. I read...

Liz Dawson: Accredited Exercise Physiologist Do you have a love-hate relationship with kids and their screens? At times, there is nothing...

What is with all the butt exercises? The obvious conclusion for this new-found obsession, is that everyone, (guys included) wants a...

Having completed a number of crazy endurance events in the past including ironman triathlon in 2014, my ridiculous thoughts when I fell...

“I’m Bored” – sound familiar? With Christmas holidays approaching, you are probably about to hear it a whole lot more. But reacting to...

Liz Dawson: Exercise Physiologist, Pilates Instructor, Mummy The old term ‘you are what you eat’ is kind of hard to ignore when it holds...

Liz Dawson: Accredited Exercise Physiologist: Pilates Instructor: Mum: Ex-control Freak I am 35 and for as long as I can remember I have...

It’s winter, it’s school holidays and sometime we need a bit of a nudge to put the screen down, ditch the coffee cup and put the sneakers...

By Rebekka Frazer (Accredited Practising Dietitian) Let’s face it, it’s not really Easter Sunday that gets you off track, is it?  It’s...