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A ‘Building Block’ of Development: Let’s Talk Sensory
A pillar of child development, the sensory system allows for us to explore our possibilities and limitations when it comes to movement....
Bringing Balance back into our Kids Lives
It’s been a rocky start to 2022, but with kindergartens and schools now back in full swing it is time to regain some balance into our...
How exercise and physical development can impact sensory development
In terms of development there is an extremely strong link between sensory input and motor output; our senses and how we respond...
Why louder is not better when teaching kids
“If my hands are on my head, pop your hands on your head! “ One of my go to Pilates adventure rules to keep us safe and strong. I have 3...
How to keep the family sane during Lockdowns
Our new reality definitely has its draw backs, I am not going to pretend that the media isn’t getting the better of my mental state. But...
How regular exercise can improve concentration in kids
Have you ever been at a conference struggled to stay focussed throughout an entire presentation? What about a particularly long staff...
Sleep or Exercise? How do you continue to exercise when you are sleep deprived?
Our body needs sleep in order to function physically, psychologically, emotionally and cognitively. I realised this while suffering from...
5 top tips for the postpartum period from Women’s Health Physio Claire Sinnott
Something I am passionate about sharing is finding the best healthcare and information for women during the evolution of becoming a...
My Top 3 exercises for Cognitive Development
What is cognitive development? What does it mean and how can we encourage it? Well firstly cognitive development is the development of...
My Top Exercises for Baby Development 1-3 months
Those first 3 months of motherhood and caring for your new bub can be a real mixture of feelings. While most of our focus is on feeding,...
How Much Exercise Do You Need During Pregnancy?
I often get asked how much and what exercise is best during pregnancy and while there is not set amount and it is completely dependent on...
Stop Stressing New Mums. Optimal Milestones timeframes rather than Critical.
It can get very consuming when you are a new mother to look at milestones and become anxious about those milestones. However current...
How to promote baby development in the first month of life.
You have been pregnant for what feels like eternity and all you can think about it keeping bub safe and doing the right thing for you for...
3 Exercises You Can Do Post Baby
Congratulations!!! You are a mum! How exciting, I hope you are coping and managing to get some sleep! You most likely don’t have much...
Child’s Play – Why play is vital for children.
There is so much conversation around play. It seems to be a hot topic in child development and education. Play is an activity so...
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