Getting Back to Basics: The Lunch Box Debate
Liz Dawson: Exercise Physiologist, Pilates Instructor, Mummy The old term ‘you are what you eat’ is kind of hard to ignore when it holds...
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Managing the Daily Grind: Exercise and Type 1 Diabetes in Kids
During Diabetes Awareness Week 9-15th July By Liz Dawson: Exercise Physiologist, Pilates Instructor: Kids Heart Pilates Raising children...
Pregnancy for the Control Freak Perfectionist
Liz Dawson: Accredited Exercise Physiologist: Pilates Instructor: Mum: Ex-control Freak I am 35 and for as long as I can remember I have...
Meditation as a remedy for kids sleep- During Sleep Awareness Week
By Elizabeth Dawson: Accredited Exercise Physiologist, Pilates Instructor- Kids Heart Pilates This week 3-9th July is the National Sleep...
How to keep the family active over school holidays
It’s winter, it’s school holidays and sometime we need a bit of a nudge to put the screen down, ditch the coffee cup and put the sneakers...
Why it’s Important for Asthmatic Kids to Exercise
By Elizabeth Dawson, Accredited Exercise Physiologist & Pilates Instructor Asthma is a condition that affects the lungs and airways and...
Just Breathe- Tips on Surviving NAPLAN
By Liz Dawson: AEP & Pilates Instructor This month children across the country in years 3,5,7 and 9 will be put to the test, sitting the...
Staying on Track This Easter
By Rebekka Frazer (Accredited Practising Dietitian) Let’s face it, it’s not really Easter Sunday that gets you off track, is it? It’s...
Get Your Silly’s Out Rainy Day Workout
By Liz Dawson (AEP): Kids Heart Pilates Have you ever noticed that kids go exceptionally crazy on rainy days? Perhaps it’s something in...
Just Breathe!
Its sounds ridiculous, but there is a lot to be said for breathing, other than of course its vital cause of keeping us alive! Breathing...
Exercise-Brain Food for Kids
During the first years of life a child’s brain development is rapid. Processing information, perception and language are all cognitive...
The medicinal benefits of exercise in children with ADHD
By Liz Dawson, Accredited Exercise Physiologist & Pilates Instructor Exercise- If you could bottle it up and sell it as a pill, people...
Gluten- Not Always The Villain
During Coeliac Awareness Week 13-20th March 2017 Gluten gets a pretty bad rap these days and with all the gluten free products available,...
How Our Children Can Teach Us Mindfulness
Mindfulness,- it seems like the new buzz word, like gluten free for the soul. But like most ‘new’ things, it’s not actually ‘new’ but...
Kids Sweeten Up For National Sweet Heart Day
It was a different kind of romance for Kids Heart Pilates owner Liz Dawson this Valentine’s Day as 50 of her Paddington Kindy kids...
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