Liz Dawson and young baby doing Mummy & Tummy postnatal pilates at home

Personalised women's healthcare for every stage of your journey

Whether you're navigating pregnancy, seeking postpartum strength and confidence, or aiming to enhance overall well-being, our personalised and holistic approach can help.

Children of all ages are welcome in the clinic

Solo, duo or small group sessions available

Accredited Exercise Physiologists & Pilates Instructors

Programs tailored for your life stage

Get started today with our online Mummy & Tummy Postnatal Program

This is not your typical postnatal program, it's not a weight loss program, it’s an educational, professional step by step guide into regaining your confidence to safely return to exercise.

Empowering women through movement & care

Discover our Brisbane pilates studio, offering a private and welcoming environment where your health and well-being come first. Our personalised approach caters to your unique needs and abilities, helping you exercise safely and confidently through every stage of life. With small class sizes and expert guidance, we’re here to support you in achieving your goals—whether that’s building strength, recovering from injury, or embracing pre and postnatal wellness.

We Offer:

A private, welcoming environment by appointment only

Tailored exercise programs for your life stage & ability

One-on-one, duo & small group options

Women-centred approach

Pre & Postnatal Pilates

Exercise Physiology services designed to help improve your physical health & performance

Rehabilitation Programs for you to safely recover from injury or surgery

Wellness Workshops - learn about nutrition, stress management & mindfulness

Connect with like-minded women in a supportive community

But what does it cost?

Exercise Physiology Services $166.99/hr

One on One Pilates Classes $69/hr

Duo Pilates Classes $80/hr